Rechercher
Julie Guerchon
- févr. 1
- 1 Min
Les fruits et légumes du mois de Février
Le mois de février n'est pas encore très riche en fruits et légumes. Nous retrouvons encore nos agrumes avec la pleine saison du citron. #fruitsetlégumesdesaison #manger #nourriture #nutrition #mangersainement #alimentation
6 vues0 commentaire
Julie Guerchon
- janv. 2
- 1 Min
Les Fruits et Légumes du mois de Janvier
En cette nouvelle année, n'oublions pas de reprendre nos bonne habitudes pour effectuer un équilibre alimentaire au quotidien. Pour cela, les fruits et légumes de saison sont très importants. #fruitsetlégumes #saison #alimentation #mangersain #equilibre #nutrition
15 vues0 commentaire
Julie Guerchon
- 23 nov. 2020
- 3 Min
Le chocolat !
Ca y est, la période de noël arrive. Le temps des chocolats, des papillotes et des calendriers de l'avent également. Quels sont les bienfaits du chocolat ? - Le chocolat est riche en magnésium. - C'est un antistress avéré. Le chocolat contient du tryptophane, acide aminé précurseur de la sérotonine, neuromédiateur permettant notamment de réguler l'anxiété. - Le chocolat est riche en flavonoïdes ayant des effets anti-oxydants. De quoi est composé le chocolat noir ? Le chocolat
24 vues0 commentaire
Julie Guerchon
- 1 nov. 2020
- 1 Min
Fruits et légumes du mois de Novembre
#fruitsetlégumes #saison #mangersain #novembre #nutrition #alimentation
8 vues0 commentaire
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